FREE VIDEO TRAINING

By Josh Irwanto, Physical Therapist & ACL Rehab Specialist

For people who want a real rehab plan — not another exercise sheet.

How 200+ Active Adults Got Back To Running, Tennis, And Sports Using The 3-Step Process That Traditional ACL Rehab Missed

In this video training, I'll show you...

The real reason going to PT gets you back to walking and daily life... but leaves you hesitating the moment you try to run, change direction, or push off on a court.
What needs to be rebuilt before your knee can handle quick stops on the court, uneven ground, sharper turns, and faster movements again.
How to stop piecing together random exercises from your PT, Instagram, YouTube, or AI... and finally follow a structured plan built around getting back to running, tennis, and sports.

I'm Josh Irwanto, MScPT, MCLSc

Physical Therapist & ACL Rehab Specialist

I’ve spent over 12 years helping active people through their ACL rehab, and working with athletes in high-level performance settings.

Over that time, I’ve seen the same problem again and again: traditional rehab can help people get back to walking, stairs, and daily life after surgery, but it often leaves a gap when it comes to running, tennis, skiing, and sports.

That’s why I developed a system that’s helped over 200 people after ACL surgery rebuild the strength, control, and movements they need for the activities they keep avoiding.

My goal is to give you a clear roadmap to get back to the life and sports you love.

Trusted by over 200 people who recovered after ACL surgery

Disclaimer/ToS

This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.